The Good Well was designed to be a place where you can work with an Integrative Health Coach towards better health and wellness. Better wellness doesn’t have a single definition. Our comprehensive approach will look at your entire life including physical wellness, mental and emotional wellness, spirituality and your support system at home and beyond. This approach helps you to create self awareness that will allow you to make choices towards leading a healthier lifestyle.
Our Approach to Wellness
I’m an Integrative Health Coach and Wellbeing Strategist dedicated to helping people create healthier, more fulfilling lives. I believe wellbeing is deeply personal and shaped by how we eat, work, connect, and live every day.
My approach to wellbeing has been shaped by a life and career that have taken me across multiple industries, cultures, and continents. I spent 12 years living overseas, constantly learning how people from different backgrounds approach food, family, work, health, and a meaningful life. I also spent a combination of 10 years working in large organizations, including as an executive at Morgan Stanley and as the Wellness Director at a U.S. Embassy overseas, leading teams in a high-performance corporate environment. These experiences gave me a unique perspective on the very real challenges of balancing health with demanding careers, family, and everyday life.
My work has also taken me into the humanitarian world. I founded and built a holistic community center supporting Ukrainian refugee women and children, bringing together resources, community, and practical support during an incredibly difficult period in their lives. That experience reinforced something I believe deeply: wellbeing is about the whole person — not just nutrition or exercise, but also connection, purpose, environment, and the life we’re actually living.
I’m certified in Integrative Health Coaching, with advanced training in Gut Health through the Institute of Integrative Nutrition. Through my education, work, and travel, I’ve spent years studying the relationship between food, lifestyle, and health.
And I know that one size does not fit all when it comes to what it means to be healthy.
What works beautifully for one person may be completely wrong for another. This is why my programs are individualized and tailored to your health needs, goals, preferences, and real life.
So Nice to Meet You! I’m Meredith.
My goal is to help you or your organization create a healthier, more energized, and more fulfilling life — in a way that feels realistic, personal, and sustainable.
I work one-on-one with clients to create a personalized approach to health and wellbeing that fits their goals, needs, and real life. I’m particularly passionate about the connection between gut health and mental wellbeing, as well as the role of self-care and self-reflection in healing, resilience, and living an optimal life.
I partner with organizations to build modern, data-informed wellbeing programs designed for long-term impact. Using employee feedback, data collection, engagement metrics, and measurable outcomes, I help organizations understand what their people actually need and create programs that support sustainable wellbeing — while also building healthier, more engaged, efficient, and high-performing workplaces.
Whether I’m working with an individual or an organization, my approach is rooted in the same belief: wellbeing should work for real life.
There is no perfect routine, universal formula, or one-size-fits-all definition of health. My role is to help you understand what wellbeing means for you — or for your people — and turn that understanding into practical, sustainable change.
Because living well isn’t about doing everything perfectly. It’s about creating a life and a workplace where people can truly thrive.
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